Things to Do in Fiji

A tropical garden paradise awaits you on Taveuni. Rich volcanic soil has made it a stunning nature-lover’s dream with high volcanic peaks covered in lush dense foliage.

Diving around the island is world-class, the surrounding waters are as fertile as the land and you will see sharks, turtles and loads of colorful fish all darting around the spectacular coral reefs. Subsequently the island is home to lots of good PADI approved dive companies. If you’re not keen to dive then most companies offer snorkeling which is also richly rewarding.

The best beaches for swimming are Lavena and Matei on the east and northern coasts. On the south coast there are caves and blowholes that are hard to access but worth exploring.

For stunning 360-degree views of Fiji that you'll never forget, head to Vuda Lookout. The elevated position will give you views over the surrounding farmland to Nadi Bay and Nadi International airport. To the east are the beautiful mountain ranges covered in tropical forests. Fifty miles to the northwest you can see the lovely Yasawa Group of Islands which stretch for miles towards the horizon.

With its teeming markets and non-stop activity, Nadi can be a fascinating city for experiencing Fijian culture. Every now and then, however, you simply need to escape the city and drive out into the country. Go to a place with wide open spaces where the pace of life is slow.  For travelers who need a break from the city but are still wanting a bit of adventure, the Sabeto Valley offers a nearby escape that is one the most popular day trips from Nadi.

Set 15 minutes north of the city, this lush valley at the foot of the highlands is a journey to rural Fiji. The Sabeto River winds its way down from the densely-forested interior, and along its route it has carved a valley which is peppered with traditional villages.  One of the most popular sights in the Sabeto Valley is the Sabeto Valley mud bath. The locals believe that the mud in this pool has natural healing properties, and you immerse yourself in a pool of mud and let it cake your body. Somewhat of a natural spa experience in a rural Fijian pasture, it’s best to visit later in the day when the air is refreshing and cool.

Prior to visiting the Sabeto Valley mud bath, you can also make a stop at The Garden of the Sleeping Giant which is tucked in the depths of the valley. This 50-acre sanctuary features the largest orchid collection in Fiji, and over 2,000 species of the delicate flowers provide color to the valley of green.

While not exactly in Sabeto itself, many travelers combine Sabeto Valley with a visit to the Vuda Lookout. This lofty promontory offers a 360-degree panorama that is one of the best views on the west coast of the island. Looking east, you have the rugged topography of the forested Nausori Highlands. Looking north, you gaze on the buildings of Viseisei village which is the site of the first Fijian landing. To the south, Nadi airport and the outskirts of the city are a reminder of how much Fiji has grown. Finally, to the west, the Yasawa Islands float on the horizon like verdant pinnacles from the sea.

While it might not be located very far outside of Nadi, there are enough things to do in the Sabeto Valley to warrant a day of exploration.

Tivua Island is a glorious Fijian hideaway surrounded by 500 acres (202 hectares) of spectacular coral reef. The reef is home to tropical fish, starfish, octopus and sea cucumber making for some of the finest snorkeling in Fiji. During the nesting season Tivua Island is a sanctuary for turtles.

Perfect white beaches ring Tivua Island and are fantastic for swimming; only a limited number of visitors are allowed on the island each day so it is never crowded. When you're done lying on the beach there are canoes to take out on the water and give your muscles a workout.

If you've fallen in love with Tivua Island then you can secure one of the two accommodation huts on the island. A romantic candle-lit dinner on the beach is a must if you're staying overnight.

The Yasawa Islands are unlike anywhere else in Fiji. Taller and more grandiose than the neighboring Mamanuca Islands, the remote Yasawas are less developed, less commercialized, and closer to the heart of traditional Fijian culture.

Up until 1987 village life on the Yasawa Islands existed much as it had since the area’s original settlement. Handfuls of tourists began visiting the Yasawas in the 1950s, but it was forbidden to spend the night on shore and they were required to return to their ship. With the opening of the Yasawas to tourism, however, villagers opened up budget accommodations and entrepreneurs erected luxurious resorts. Despite the moderate growth, however, the Yasawas remain a secluded chain of 12 islands which are further from Nadi in both distance and mindset than the popular shores of the Mamanucas.

Reaching the Yasawa Islands is easy and straightforward for passengers on the Yasawa Flyer “yellow boat”, which departs from Denarau Marina daily at 8:30 a.m. Once on shore on the island of your choice, the two largest activities in the Yasawa Islands are hiking to the summit of jungle-strewn peaks and scouring the corals of the offshore reefs. At night, take part in a traditional kava ceremony or dance the night away with late night entertainment. For accommodations, unless you’re staying in an ultra-luxurious privately owned resort, many of the hotels in the Yasawa Islands are of the budget backpacker variety and feature mosquito nets, rain catchment systems, and the sound of waves lulling you to sleep each night. The Yasawas are developing quickly, however, and more moderately-priced accommodations are becoming available every year.

For many, the Yasawa Islands represent the white sand beaches of Fiji they had dreamt about, without the price tag their friends had warned them about. Despite only being two to four hours by boat from the Mamanucas, a visit to the Yasawas is a cruise back in time to when life was simpler and days were slow. It’s an oceanfront hammock, a blank to-do list, and a verdant mountain peak exploding from a lagoon where you start your day with a swim each morning. Even though the islands take a bit longer to get to, the hardest part isn’t arriving in the Yasawas, it’s getting up and trying to force yourself to leave.

Known also as Sandalwood Island, the waters surrounding Vanua Levu have some of the best dive spots in the South Pacific. These include the world-renowned Rainbow Reef and Savusavu Bay.

The island itself does not have the best lazing beaches, but the snorkeling is unsurpassed. In fact, it impressed Jean-Michel Cousteau so much he built a resort overlooking Savusavu Bay.

Savusavu is the fastest growing town in Fiji. It has a lively expat community, a flourishing bar and restaurant scene, and it's popular with people island hopping by boat to stop and grab supplies at.

The interior of Vanua Levu is heavily forested in parts and offers excellent birdwatching, walking and trekking. The land given over to agriculture supports sugarcane and coconut plantations.